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Spicy Stir-Fried Plant-Based Beef and Veggies

Looking for a plant-based meat dish that is full of mouth-watering, belly-satisfying flavor?You have come to the right place!
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Prep Time 15 minutes
Cook Time 20 minutes
Servings: 4
Ingredients Method

Ingredients
  

  • 2 Tablespoons olive oil
  • 4 cups fresh broccoli, cauliflower, and/or carrots
  • 1 small onion cut into wedges
  • 4 vegetarian beef patties
  • 1/2 cup vegetable or vegetarian beef broth
  • 1/2 cup red wine vinegar
  • 1/4 teaspoon dried oregano leaves
  • dash ground black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 2 teaspoons corn starch
  • 1/4 cup Parmesan cheese optional

Method
 

  1. Heat oil in skillet over medium heat. Saute vegetables about 5 minutes, or until onion is tender.
  2. Meanwhile, cut vegetarian patties into long strips. Add to skillet and gently cook on each side.
  3. Mix together broth, vinegar, oregano, black and red pepper. Pour into skillet. Reduce heat to medium-low. Cover and simmer for 5 minutes or until vegetables are crisp-tender.
  4. Mix cornstarch into 1/2 cup water. Stir into skillet. Continue stirring until slightly thickened.
  5. Serve over cooked pasta, rice, or polenta and top with Parmesan cheese if desired.